How Much Water You Should Drink Daily | Water Intake Chart by Weight #HydrationTips #GlowUpChecklist
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YouTubeGlamNotes
How Much Water You Should Drink Daily | Water Intake Chart by Weight #HydrationTips #GlowUpChecklist
How Much Water You Should Drink Daily | Water Intake Chart by Weight 💧 Staying hydrated is one of the easiest ways to boost your energy, skin glow, and metabolism! Here’s how much water you should drink every day based on your body weight: Weight Recommended Water Intake 45 kg 1.9 Litres 50 kg 2.1 Litres 55 kg 2.3 Litres 60 kg 2.5 Litres ...
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How much water should you be drinking per day? While the general recommendation I give is at LEAST half your body weight in ounces per day, a good way to tell if you’re drinking enough is by simply looking at your urine. If your pee is clear like water, you might be peeing out some electrolytes and are likely drinking too much water. You can scale back a bit. If your pee is dark like apple juice, you’re likely dehydrated and should drink more water. If your pee has a hint of yellow, you are like
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