Losing weight is hard work. It takes staying committed to cutting calories, monitoring portion sizes and making time for exercise. To get the work done — day after day, week after week — you may find yourself looking for motivation in the falling numbers on your scale, measuring tape or clothing tag. But when those numbers stall, it can feel frustrating, gut-wrenching, totally demotivating — leaving you wondering how you're going to break your weight loss plateau. Here are five ways Dr. Nabil Ta
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