Are you tired of the same old ab workouts? Well then, look no further because this is the routine for you! Yoga inspired with a focus on the abs & core, this workout will help you tighten up your midsection while building strength & flexibility. Slouching makes your belly look bigger than it actually is and these moves will improve your posture, so ensure proper form and do the routine 3 times a week on nonconsecutive days to see results within 4 weeks. | Gymra Fitness
Are you tired of the same old ab workouts? Well then, look no furth…
91 views2 months ago
FacebookGymra Fitness
This cardio blast and pilates workout combines the best that floor exercise have to offer with traditional cardio exercises. Expect to work up a sweat with Chelsea Gilson! | Gymra Fitness | Facebook
1:00
This cardio blast and pilates workout combines the best that fl…
263 views1 week ago
FacebookGymra Fitness
Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
0:44
Tone and shape your lower body with this butt and thigh workout! L…
509 viewsFeb 18, 2018
FacebookGymra Fitness
Sculpt, strengthen, and shed pounds with this full body dumbbell workout | Gymra Fitness
0:43
Sculpt, strengthen, and shed pounds with this full body dumbb…
44 views5 months ago
FacebookGymra Fitness
Cut & carve your abs with Josephine! | Gymra Fitness
0:21
Cut & carve your abs with Josephine! | Gymra Fitness
514 viewsAug 5, 2017
FacebookGymra Fitness
This leg strengthening yoga routine will help you lean out and tone up. Strengthen your body, improve your flexibility, and develop a slimmer, more sculpted figure. | Gymra Fitness | Facebook
0:59
This leg strengthening yoga routine will help you lean out and tone up…
379 views2 weeks ago
FacebookGymra Fitness
Get a complete lower body workout with this fun, easy-to-follow routine! | Gymra Fitness
0:46
Get a complete lower body workout with this fun, easy-to-follow routin…
838 viewsOct 5, 2017
FacebookGymra Fitness
0:19
27 reactions · 4 comments | No gear, no excuses! Get a total body work…
622 views2 weeks ago
FacebookGymra Fitness
1:18
Blast your body from head to toe with Julian! Get ready for an inten…
821 viewsNov 17, 2017
FacebookGymra Fitness
0:12
Have you tried our HIIT workout with booty focus? Get a butt lift as you …
686 viewsDec 9, 2016
FacebookGymra Fitness
1:21
Get a full body makeover with Josephine & Krista! Gain strength…
827 viewsSep 14, 2016
FacebookGymra Fitness
0:29
31 reactions | Burn fat by combining strength training, cardio, HIIT, an…
674 views4 weeks ago
FacebookGymra Fitness
0:35
This total body routine combines strength exercises with plyo move…
57 viewsMay 25, 2021
FacebookGymra Fitness
0:17
12 reactions | Sculpt & lift your rear with Josephine! These booty build…
268 views1 week ago
FacebookGymra Fitness
0:20
Explore our highly effective and time efficient workouts to burn cal…
297 views3 weeks ago
FacebookGymra Fitness
1:06
16 reactions | Burn fat without stressing out your joints. This wor…
908 views1 week ago
FacebookGymra Fitness
0:30
Transform your entire body with Josephine Rene! Gain strength, lo…
824 viewsJun 15, 2017
FacebookGymra Fitness
1:05
Lose fat & build an amazing chest with Tj's killer upper body workout…
823 viewsMar 13, 2017
FacebookGymra Fitness
0:18
Josephine will guide you through a series of total body blasts for max…
606 viewsJun 21, 2017
FacebookGymra Fitness
1:14
13 reactions | Transform your entire body with Josephine and Julian! …
494 views6 days ago
FacebookGymra Fitness
0:51
Day 2 of our Drop 10 Challenge will help you stretch your sore quads, …
845 viewsOct 8, 2016
FacebookGymra Fitness
1:37
25 reactions | Slim down your arms and sculpt a beautiful upper body …
630 views1 week ago
FacebookGymra Fitness
1:10
Strengthen your core, tone and tighten your abs, and improve you…
198 viewsJun 22, 2016
FacebookGymra Fitness
0:09
Our leggings have it all - the look, the feel, and the performance. Fulf…
7.3K viewsJul 20, 2016
FacebookGymra Fitness
0:22
7K views · 27 reactions | Watch this entire workout on gymra.com - yo…
7K views3 weeks ago
FacebookGymra Fitness
2:10
Targeting both the glutes and abs in one session is fun and challengin…
204 viewsJun 18, 2016
FacebookGymra Fitness
How Long Does It Take To Get Ripped? (Naturally) | Iron Built Fit…
Dec 15, 2024
ironbuiltfitness.com
0:45
Full Body Burn
1.7K views2 months ago
YouTubeGymRa
0:33
Quick Sweat & Sculpt
1 views1 month ago
YouTubeGymRa
20:35
20 min HIIT Workout with Weights - Day 5 of Build & Burn Series
3.1K viewsSep 13, 2023
YouTubeGymRa
See more videos
Static thumbnail place holder