Julia Bognar shows off a different side in her Hip Hop Cardio Dance workout. Watch the entire routine on gymra.com! | Gymra Fitness
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Julia Bognar shows off a different side in her Hip Hop Cardio Dance …
2.1K viewsApr 9, 2016
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Pump it up and slim it down while building strength with Julia Bognar! A killer bodyweight routine now available on gymra.com. Head there to watch the entire workout! | Gymra Fitness
1:17
Pump it up and slim it down while building strength with Julia Bogna…
297 viewsFeb 12, 2016
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Burn major calories with this high energy cardio circuit routine. Modifications for all levels are available, so whether you're a beginner or advanced, you can sweat it out with Fiona and get a thorough total body blast! Watch the entire routine here: https://youtu.be/tw9ZaNC28-w | Gymra Fitness
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Burn major calories with this high energy cardio circuit routine. Modi…
236 viewsApr 1, 2020
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Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness
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Try this challenging full body workout to build strength & incine…
393 viewsMar 8, 2018
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Get your heart pumping with this bodyweight cardio workout that you can do from the comfort of your own home. This no equipment workout is designed to help you lose weight and sculpt your entire body. Give this routine a try and don't forget to comment below with your thoughts and results! | Gymra Fitness
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Get your heart pumping with this bodyweight cardio workout that y…
62 views9 months ago
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This full body routine consists of compound exercises and cardio bursts to help you burn fat, build strength, and tone your entire body. For best results, use a pair of challenging weights. | Gymra Fitness | Facebook
This full body routine consists of compound exercises and cardio b…
79 views1 month ago
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This is a challenging and thorough full body strength routine with cardio intervals. Pump up your heart rate and get sweaty as you sculpt your entire body. | Gymra Fitness
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This is a challenging and thorough full body strength routine with car…
101 views9 months ago
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Get your cardio on while leaning out your legs and sculpting your glute…
196 views1 week ago
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Gaebri Anderson is always a pleasure to dance with! Get your c…
605 viewsSep 6, 2016
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A quick and effective fat torching cardio routine by the lovely Josep…
358 viewsApr 25, 2017
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Finish your ab workout with a quick burst of cardio/plyo fat blasting m…
349 viewsApr 9, 2017
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GymRa provides thousands of carefully crafted exercise routine…
142 viewsJul 14, 2017
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Get our free app to workout any time or place. From abs and booty to c…
1.4K viewsJul 27, 2017
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17 reactions | This routine is great for cardio, strength, and flexibility …
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This leg strengthening yoga routine will help you lean out and tone up…
379 views2 weeks ago
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This total body routine combines strength exercises with plyo move…
57 viewsMay 25, 2021
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Get a complete lower body workout with this fun, easy-to-follow routin…
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27 reactions · 4 comments | No gear, no excuses! Get a total body work…
622 views2 weeks ago
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7K views · 27 reactions | Watch this entire workout on gymra.com - yo…
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