186K views · 864 reactions | pop time comes down to exchange time and...
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Nick | Online Throwing Coach on Instagram: "This moment shows exactly how much pop time lives inside your exchange. A .15 inefficiency is the difference between a 2.01 and a 1.86, without throwing any harder. When catchers understand the true impact of exchange time in controlled settings, everything in their development accelerates. DM me POPTIME to learn how I help catchers drop their pop time."
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