CrossFit | The GHD Sit-Up
CrossFit | The GHD Sit-Up
Jan 1, 2009
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7 GHD Sit Up Alternatives and Substitutes (Inc. Low Impact Variations) | Fitness Drum
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The Best GHD Sit Up Variations
The Best GHD Sit Up Variations
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GHD Sit-Up Exercise Guide: How To, Benefits, Muscles Worked, Variations
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115K views · 1.5K reactions | Brian Chontosh of CrossFit Training's Level 1 Seminar staff highlights the importance of on-ramping an athlete to the GHD sit-up. "I'm looking that she can maintain a neutral spine and then sit up through extending the knees sharply,” he explains. | CrossFit | Facebook
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FacebookCrossFit
The GHD Sit-Up – Dangerous or Awesome?
The GHD Sit-Up – Dangerous or Awesome?
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