9.7K views · 132 reactions | What can I say? The Run Walk Run method is proven! What are your waiting for? | Jeff Galloway | Facebook
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We love seeing runners train with the Run Walk Run method. The proven method that allows you to run smart, reduce injury, and find joy in the run. Thank you Lindsey for sharing your experience with the Jeff Galloway Run Walk Run Training app! Who else is loving the app? | Jeff Galloway
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3.9K views · 52 reactions | “The Run Walk Run Method has made running more enjoyable! It has helped my endurance, recover is faster, and I finish feeling strong!” | Jeff Galloway | Facebook
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The Run Walk Run method was developed to help runners complete longer distances with minimal strain on the body. This approach is particularly valuable for new runners and beginner marathoners, who are at a higher risk of injury when increasing their mileage too quickly. It also benefits seasoned athletes pursuing personal records or preparing for goal races by reducing the chances of overtraining and injuries, with faster recovery playing a crucial role in their progress and success. Do you Run
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286K views · 1.9K reactions | End of an era 隣 Here's to an updated UNCW for future Seahawks!  #Galloway Demolition | UNCW | Facebook
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The Run Walk Run Method: Gives you cognitive control over each workout Reduces the chance of aches, pains and injury Has no down-time Invites beginners to start Brings back former non-stop runners who have given up due to injury or burnout Contributes to faster race times Lessens exhaustion and fatigue | Jeff Galloway
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22 reactions | Galloway is continuing to respond to the ice bucket...
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