Simple bench workouts. Serious results. 💪 No gym needed — just a step bench and consistency. This beginner-friendly workout builds: ✅ legs ✅ core ✅ balance ✅ endurance all from home with one simple tool. 📘 Download my SHRED E-Book (Best Seller) ➡️ Link in bio 🛍 Partner deals — use code FLEX15 💥 @jayflex_fitness 👟 @wearpeluva #benchworkout #stepbench #homeworkout beginnerfitness bodygoals athomefitness workoutathome fitnessroutine trainhard legsworkout coretraining nolimits flexluther dailyw
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Simple bench workouts. Serious results. 💪 No gym needed — just a …
192 views3 weeks ago
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Challenge accepted! 💯 Kirk Bondad is stepping up to the Flex & Pass Challenge to try and outdo Shaun Pelayo’s impressive 54 push-ups in 1 minute. Can he beat Shaun’s record, and who will he pass the challenge to next? Watch the vid to find out! #BENCHActive #BENCHActiveFlexAndPass | Bench/ Active
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Challenge accepted! 💯 Kirk Bondad is stepping up to the Flex & Pass Ch…
383.4K viewsNov 18, 2024
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🎉 𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐢𝐧𝐠 the 𝐀𝐫𝐦𝐨𝐫𝐭𝐞𝐜𝐡 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐞𝐫 𝐖𝐞𝐢𝐠𝐡𝐭 𝐁𝐞𝐧𝐜𝐡 🔥 The most versatile piece of equipment with plenty of attachments that turn it into so much more 😍 The Leg Curl/Extension, Preacher Pad and Dip Handles give you a 4 in one bench 💪 SHOP NOW 🛍️ | Flex Fitness Equipment
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🎉 𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐢𝐧𝐠 the 𝐀𝐫𝐦𝐨𝐫𝐭𝐞𝐜𝐡 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐞𝐫 𝐖𝐞𝐢𝐠𝐡𝐭 𝐁𝐞𝐧𝐜𝐡 🔥 The most versatile piece of equipment with plenty of attachme…
105.5K views10 months ago
FacebookFlex Fitness Equipment
Looking for the perfect bench, look no further with more stock now available online Don't miss the boat, Again!! www.flexequipement.co.nz | Flex Fitness Equipment NZ | Facebook
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Looking for the perfect bench, look no further with more stock now av…
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FacebookFlex Fitness Equipment NZ
The ultimate weight bench for your home gym 🔥 The Armortech Transformer Weight Bench is a versitle peice of equipment with plenty of attachments that turn it into so much more 😍 The Leg Curl/Extension, preacher pad and dip handles give you a 4 in one bench and saves you plenty of room 🏡 SHOP NOW 🛍️ #HomeGym #HomeWorkout #FlexFitnessEquipment | Flex Fitness Equipment
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The ultimate weight bench for your home gym 🔥 The Armortech Transf…
548 views11 months ago
FacebookFlex Fitness Equipment
9 comments | Bench Press Ab Workout!  Keep abdominals engaged all the way through and go a LOT SLOWER than this video suggests (4x slower to be precise) Have fun!  | Fit with Frank | Facebook
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9 comments | Bench Press Ab Workout!  Keep abdominals eng…
305 views3 weeks ago
FacebookFit with Frank
The Flex Crew hard at it again installing an Armortech Wall Mounted Rig. If only they worked this fast in real life. 😉💪🏋️‍♂️ https://www.flexequipment.com.au/?rf=kw&kw=v2 rig | Flex Fitness Equipment
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FacebookFlex Fitness Equipment
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