And I strap it back on for the pick up and that’s my exercise done for the day! #weighttrainingforwomenover50 #bodyweighttraining #easyweighttraining #weighttraining #weighttrainingbenefits
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Repost from @sheenajayne_ • Recently I shared 3 key movement patterns to perform during pregnancy for a strong posterior chain: squats, deadlifts & rows. Missed that reel? Scroll back or check out my Pregnancy Wellness highlight for why posterior chain strength is so important during pregnancy. Not pregnant? These are all GREAT staple compound movements to add to your training split. A strong posterior chain is important for posture & overall functional strength no matter your stage in life; and
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When driving near horses, it's essential to exercise caution and follow some guidelines to ensure the safety of both humans and animals. Here are some tips: *Before Passing* 1. *Slow down*: Reduce your speed significantly when approaching horses. 2. *Give them space*: Leave a safe distance between your vehicle and the horses. *When Passing* 1. *Pass slowly and smoothly*: Avoid sudden movements or loud noises. 2. *Keep to the left*: If possible, pass on the left side of the road to give the horse
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