it’s day five of 7 days of meal prep ideas!! today’s recipe is high-protein mushroom and kale egg bites! egg bites are so easy to make with minimal ingredients—just 10 minutes or less of prep time needed—and reheat like a dream, so perfect for busy mornings! cottage cheese gives a nice protein boost too 🤝 ✨here's a link to the detailed instructions and notes (including tips to avoid sticking to the pan!): https://jenneatsgoood.com/high-protein-mushroom-and-kale-egg-bites/ 10 large eggs 1 1/2 cu
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it’s day five of 7 days of meal prep ideas!! today’s recipe is high-protein mushroom and kale egg bites! egg bites are so easy to make with minimal ingredients—just 10 minutes or less of prep time needed—and reheat like a dream, so perfect for busy mornings! cottage cheese gives a nice protein boost too 🤝 ✨here's a link to the detailed instructions and notes (including tips to avoid sticking to the pan!): https://jenneatsgoood.com/high-protein-mushroom-and-kale-egg-bites/ 10 large eggs 1 1/2 cu
81.4K viewsAug 18, 2025
FacebookJenn Lueke - jenneatsgoood
Just take a look at the kale and egg recipe.
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I got you @lex RN BSN ! super easy kale & mushroom egg bites recipe #starbuckscopycatrecipes #freepalestine
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I got you @lex RN BSN ! super easy kale & mushroom egg bites recipe #starbuckscopycatrecipes #freepalestine
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🔥 KALE & MUSHROOM EGG BITES 🔥 Fluffy, cheesy, and loaded with greens — the perfect grab-and-go breakfast bite‼️ #recipe #foodtiktok #comfortfood #foodie #breakfast 📌 INGREDIENTS 📌 📍8 large eggs 📍1 cup kale, chopped (stems removed) 📍1 cup mushrooms, diced (cremini or button mushrooms work great) 📍½ cup shredded cheese (cheddar, mozzarella, or Swiss) 📍¼ cup milk (or heavy cream for richer bites) 📍1 small onion, finely chopped 📍1 tbsp olive oil or butter 📍Salt and pepper to taste 📍Opti
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