Dumbbell Pullovers: Know the Difference ⚠️ . When performing Dumbbell Pullovers, there are two slightly different variations you want to try. When performing this movements with your elbows flared out, this will shift the tension to your lats. However, when performing this exercise with your elbows tucked in, this will emphasize your Chest. Key reminder here, because of the moment arm of this exercise, the primary mover will be more of your chest. So if you want to really target your back, utili

Dumbbell Pullovers for Overhead Mobility 3/5, The inability to do overhead pressing without shoulder issues is directly tied to a lack of shoulder flexion. There is totally more than one way of going about improving this, but coming from the bodybuilding side of fitness, dumbbell pullovers have been a staple of mine in addressing this limitation while also developing your chest and lats. Some cues to help get more out of them: I tend to go into spine extension, although many people would say fle