1.6K reactions · 637 shares | The duck walk is an efficient way to work on your hip, knee, ankle, and foot mobility all in one go! Ryan teaches you how to perform and adapt this to your needs. More great movements for grapplers at https://gmb.io/bjj-mobility/ | GMB Fitness | Facebook
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1.6K reactions · 637 shares | The duck walk is an efficient way to work on your hip, knee, ankle, and foot mobility all in one go! Ryan teaches you how to perform and adapt this to
GMB Fitness. . The duck walk is an efficient way to work on your hip, knee, ankle, and foot mobility all in one go! Ryan teaches you how to perform and adapt this to your needs. More great movements for grapplers at https://gmb.io/bjj-mobility/
55.6K views2 weeks ago
Duck Walk Benefits
Say hello to a flat belly by doing the duck walk for 20 minutes daily
Say hello to a flat belly by doing the duck walk for 20 minutes daily
healthshots.com
Jan 20, 2021
Benefits of duck walking :- Strengthens muscles :- The duck walk strengthens the muscles in your glutes, hips, quads, hamstrings, and calves. #SharePost #allrounder #ShareThisPost #morningexercise #photochallenge #share #morningmotivation #viralpost | Rudra Pratap Singh
0:21
Benefits of duck walking :- Strengthens muscles :- The duck walk strengthens the muscles in your glutes, hips, quads, hamstrings, and calves. #SharePost #allrounder #ShareThisPost #morningexercise #photochallenge #share #morningmotivation #viralpost | Rudra Pratap Singh
FacebookRudra Pratap Singh
5.2K viewsJan 21, 2025
The ‘duck walk’ is the lower-body strength move everyone should be doing – here's how to nail it
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