Eating dark chocolate may help you sleep better: study
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Apr 23, 2020
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Ever wonder how dark chocolate affects your sleep? The favorite sweet treat does contain caffeine, which we know can disrupt sleep cycles. The catch? It’s also a natural source of tryptophan, which helps produce serotonin and can actually regulate sleep, in moderation. Add an ounce or half an ounce if you want a treat, but stick to decaf chocolate products right before bedtime. And cap it off with a cup of herbal tea: https://www.piquetea.com/?rfsn=3003707.c7e485a1a #darkchocolate #darkchocolate
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