How to unlock your first dip (6-step progression model)
0:27
YouTubeSid Paulson
How to unlock your first dip (6-step progression model)
Here’s a set of progressions to unlock your first dip, or clean up your current technique and range of motion. Here are the progressions explained in more detail ⬇️ Bench Dip - feet on the floor offloads the shoulders and triceps to allow you to build up more capacity at higher rep-ranges. Dip Support Hold - learn how to create tension ...
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