GHD Back Extension
GHD Back Extension
Jun 19, 2018
muscleandstrength.com
The Best GHD Exercises for Stronger Glutes, Hamstrings, and Lower Back
The Best GHD Exercises for Stronger Glutes, Hamstrings, and …
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GHD Back Extension Iso Hold
GHD Back Extension Iso Hold
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Unlock Strength: GHD Exercise for Hamstrings & Core Power
Unlock Strength: GHD Exercise for Hamstrings & Core Power
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"... We see our back and hip extension drills on the GHD to be indispensable to lower back health." —Greg Glassman, CrossFit Journal Issue 38 - October 2005 | CrossFit
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"... We see our back and hip extension drills on the GHD to be i…
39.8K viewsMay 25, 2016
FacebookCrossFit
For this variation of a ghd back extension, set up the machine so your hips are slightly in front of the pad, keep your back neutral, squeeze your glutes as hard as you can and lift your chest high. This will work glutes and lower back especially with the band adding extra tension. Works well as an accessory exercise for deadlifts if you struggle keeping your lower back flat. Nicely demonstrated by @inst15 💪 | Storm Fitness
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For this variation of a ghd back extension, set up the machine so …
164 viewsOct 12, 2017
FacebookStorm Fitness
The GHD back extension is dissimilar in action to CrossFit’s nine foundational movements. The spine actively and deliberately flexes and extends. While you would not want to flex and extend the spine in such a way while lifting, it is important to develop the strength and positional awareness to move from these positions to a neutral position. CrossFit Training #crossfit | CrossFit
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