50K views · 1.8K reactions | '08 Games Deadlift / Burpee Workout Demo With Jamie Greene Remember the Deadlift/Burpee Event from the 2008 CrossFit Games? The prescribed weight for the Women’s division was 185 pounds, and proved to be a brutal couplet, with a time cap of 12 minutes. Watch Jamie Simmonds (formerly Greene) complete the couplet with the prescribed men’s weight of 275 pounds. #crossfit | CrossFit | Facebook
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50K views · 1.8K reactions | '08 Games Deadlift / Burpee Workout …
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Deadlift/Step-up Workout Demo (220623) James Hobart, Alex Gowers, Rena John, and Eric Maciel perform today’s workout of the day: Complete as many rounds as possible in 12 minutes of: 5 deadlifts 10 weighted box step-ups ♀ 165-lb deadlift, two 25-lb DBs, 20-in box ♂ 255-lb deadlift, two 35-lb DBs, 20-in box Scaling: Reduce the loading for each movement to maintain proper technique throughout the workout. Intermediate Option: Complete as many rounds as possible in 12 minutes of: 5 deadlifts 10 wei
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