4-7-8 breathing reduces your stress 🤍 Inhale for 4 seconds (nose). Hold for 7 seconds. Exhale for 8 seconds (mouth). This is the 4-7-8 breathing technique, also known as the
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Coherence - Breathwork App on Instagram: "Comment “SLEEP” for a detailed guide on how to better your sleep score The 4-7-8 breath isn’t just calming—it’s scientifically designed to rewire your nervous system for sleep. 🧠 The extended 7-second hold increases oxygen saturation while the prolonged 8-second exhale activates your vagus nerve, triggering parasympathetic dominance. This physiological shift reduces cortisol and increases melatonin production. Studies show this breathing pattern effecti
Coherence - Breathwork App on Instagram: "Comment “SLEEP” for a detailed guide on how to better your sleep score The 4-7-8 breath isn’t just calming—it’s scientifically designed to rewire your nervous system for sleep. 🧠 The extended 7-second hold increases oxygen saturation while the prolonged 8-second exhale activates your vagus nerve, triggering parasympathetic dominance. This physiological shift reduces cortisol and increases melatonin production. Studies show this breathing pattern effecti
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