A strong core is essential for a runner. I know, it can get a little boring at times, but some basic equipment like a Swiss or a Medicine ball can make it more interesting. Elite marathoners Kara Goucher and Shalane Flanagan (NYC Marathon 2017 winner) run through several effective core exercises in this short video, utilising a Swiss ball. Video by: Nissan IFE | Sweat Elite
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A strong core is essential for a runner. I know, it can get a little bo…
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