20 Minute Glute Workout - Complexes | Hip Thrusts, RDLs & Sumos
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YouTubeCaroline Girvan
20 Minute Glute Workout - Complexes | Hip Thrusts, RDLs & Sumos
Yes! Glute specific complexes with afew hamstring exercises within! I personally love giant sets, complexes, supersets, trisets or longer sets with structured rest when isolating the glutes and today is no different! It’s all about how you do it…let’s make this as intense, smooth and controlled as possible! For this glute & hamstring ...
813.9K viewsDec 4, 2021
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3 kettlebell full body complex exercises🔥🔥🔥 Today’s KB Workout: • Gorilla Lunge Clean – 10 each side • Alternating Clean Snatch Squat – 12total reps • Rotational Clean to Press – 10 each side 4–5 rounds Functional fitness is more than a workout—it’s how you bulletproof your body from the inside out. Every rep strengthens your muscles, stabilizes your joints, and builds the kind of durability that shows up in the real world… not just the gym. Kettlebell training is one of the best tools for it
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3 kettlebell full body complex exercises🔥🔥🔥 Today’s KB Workout: • Gorilla Lunge Clean – 10 each side • Alternating Clean Snatch Squat – 12total reps • Rotational Clean to Press – 10 each side 4–5 rounds Functional fitness is more than a workout—it’s how you bulletproof your body from the inside out. Every rep strengthens your muscles, stabilizes your joints, and builds the kind of durability that shows up in the real world… not just the gym. Kettlebell training is one of the best tools for it
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