MSN
0:25
MSN
11 months ago
MSNCassidy Thompson
Get a great lower body and cardio workout in just 25 minutes with this Lower Body Focused Climber HIIT workout. Complete intervals of high resistance climbing, followed by a quick burnout round of squat & climbs. Squatting while climbing on your machine engages more muscles – feel the burn in your quads, glutes, hamstrings, and calves as you squat and climb your way to fit! 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: Warmup 2 min Easy Climb (Progressive) Interval Workout Climb - 45 sec Climb - 15 sec Rest Re
25:26
Get a great lower body and cardio workout in just 25 minutes with thi…
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HIIT Core Workout: 50 Best Exercises & 5 Routines w/PDF
HIIT Core Workout: 50 Best Exercises & 5 Routines w/PDF
Oct 15, 2020
thefitnessphantom.com
🔥JUMP ROPE HIIT 👉Jump Lunge 30 Sec 👉JR Front Straddle (slowly move forward) 30 Sec 👉Jumping Jacks 30 Sec 👉JR Freestyle 30 Sec 👉Mountian Climber 30 Sec 👉JR Skip Steps (forward & backward 30 Sec 👉Squat Hold 30 Sec 👉JR Back Straddle (slowly move backward) 30 Sec 👉Burpees 30 Sec 🔁1-3 cycles to complete the workout 🔴Rest 10-20 seconds between each movement NOTE: If you lose rhythm simply start right back up and keep the time ticking. A jump rope is something I highly reccomend picking up
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🔥JUMP ROPE HIIT 👉Jump Lunge 30 Sec 👉JR Front Straddle (slowly mov…
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FacebookRyan Engel
I decided it was time for a fast moving HIIT bodyweight workout. Great workout with no equipment: convenient and effective. Perform these exercises up to 60 seconds with 10-20 seconds rest for 3-5 sets. The longer you work (60 seconds for example), take more time to transition to the next exercise (20 seconds). Feel the burn! 1. Alternating Lunge Jumps - I like to use my arms, extending them overhead, to help propel the movement and use momentum. Spend as little time on the ground, landing softl
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I decided it was time for a fast moving HIIT bodyweight workout. …
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FacebookStrong Like Mom
TWO LAP WORKOUT? Sounds easy right??... WRONG 😝 If you're looking for a quick but INTENSE work out, here you go 🤣 Save this workout for when you need an express training session, and you absolutely want to get your Sweat on!! This workout combines all of my favourite things: HIIT, cardio and of course, abs!! You'll need a skipping rope and dumbbells to complete this workout 😊 CIRCUIT 💧 Goblet Squat 💧 Skipping 💧 Bent Leg Jackknife 💧 Ab Bikes 💧 Push Up & Row 💧 Skipping 💧 Plank 💧 X Mount
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TWO LAP WORKOUT? Sounds easy right??... WRONG 😝 If you're lookin…
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FacebookKayla Itsines
CIRCUIT training time 💪 @kaleycuoco hits the VC as a sweaty FINISHER after a variety of exercises with celebrity trainer @ryan_sorensen 🔥🥵 Check out the variety of products to be added to your training center at VersaClimber.com #VersaClimber #Cardio #VCFam #Circuittraining #HIIT #KaleyCuoco
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