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6 Ways to Practice Chaturanga
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How To Do Chaturanga For Beginners
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Here's Why Chaturanga Is the Super Move of Yoga — and How to Do It Perfectly
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Chaturanga has a bad rep, and I do agree that we might be doing way too many of them, especially in a vinyasa class. But the key issue is that it’s a pose that’s rarely taught, or taught well. As students, we often practice Chaturanga as a transition pose, which means there’s no time to refine the alignment. Before I go into teaching the nuances of Chaturanga, let’s address a common mistake that actually comes from cueing. Most teachers cue students to “lower halfway down to Chaturanga” from pla
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