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How to Do Bridge Pose Beginner to Advanced
Ever wonder why so many yoga classes feature this classic backbend? Setu Bandhasana, or Bridge Pose, is a full-body tune-up. This versatile asana strengthens your back, opens your chest, and can even help calm your nervous system. But are you getting the most out of it? In this guided Bridge Pose tutorial, Arhanta Yoga teachers Omkar and ...
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