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1:13
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Replying to @Natalie Magnifico The nervous system will sacrifice authenticity to preserve belonging… Someone asked how hyper-attunement connects to CPTSD, self-abandonment, and addiction. There’s a really clear nervous system thread. When connection in early life feels unpredictable or unsafe, the nervous system adapts by becoming highly attuned to other people’s emotions. You learn to read tone shifts, mood shifts, facial expressions, and body language because staying tuned into others helps ke
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As a therapist, I’ve noticed that some of the most empathetic adults often come from homes where they felt unseen, misunderstood, or invalidated. This happens because, as children, we adapt to survive. If emotional safety was lacking, you may have learned to focus on others’ emotions as a way to maintain connection or avoid conflict. Over time, this hyper-attunement to others becomes second nature, often leaving your own needs overlooked. While this empathy is a strength, it can lead to burnout
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