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in Pe
0:59
Body Composition Explained by Dr. Holly Lofton
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6 months ago
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BMI vs Body Composition: Body Fat, Muscle Mass, Metabolic Health & Overall Wellness
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Ectomorfo 💪 Tipos de Cuerpo 😱😰 #ectomorfo #cuerpo #tipodecuerpo #salud #aprendecontiktok
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curiosos3000
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Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At t
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Small habits that may support progress: prioritize protein, lift weights, sleep well, and focus on body composition over the scale. #fyp
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Follow @brandonclarkcoaching Free Guide (link in bio) Being “skinny” does not always mean being in good shape. A lot of people ignore body composition, visceral fat, and the difference between looking small and being healthy. Build muscle, clean up your habits, and stop judging progress by size alone. #BrandonClark #SkinnyFat #FitnessAdvice #BodyComposition #MuscleBuilding #FatLoss #MensFitness
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