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If you’re getting bloated 🤰🏻 immediately after eating, you might want to reconsider blaming the foods you just ate! Yes, bloating can be delayed, but typically, it’s the movement of gas and stool in a constipated colon that’s causing the immediate bloat after eating! It takes food ~ two hours to exit the stomach, and the several more to reach your colon, the site of fermentation and any gas production (which would be the cause of bloating). It’s physically impossible for the food you just ate
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