Hip Exercises for Pitchers, Improving Internal Rotation
Hip Exercises for Pitchers, Improving Internal Rotation
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Physiotherapy of the Hip | Assessment & Tests
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Hip Driven vs Shoulder Driven Freestyle point👇🏼 Hip driven: ✅ More efficient but slower ✅ Used for mid to long distance or anytime you want to conserve energy ✅ Coincides with 2-beat or 4-beat kick ✅ Close to equal rotation from hips to shoulders ✅ Use front quadrant or 3/4 catch up arms Shoulder driven ✅ Faster but less efficient ✅ Used for short distance sprints (50 & 100) ✅ Coincides with 6-Beat kick ✅ Stabilized hips with rotation progressively increasing through the T-spine towards should
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I love this test for checking in with hip flexion mobility… Insufficient hip mobility can lead to several outcomes. Initially, the knees may become unstable, causing inward bowing (or collapse). In addition to this, the lower back might struggle to maintain stability, resulting in a rounded posture. These issues with movement significantly impact our strength and raise the likelihood of injuries 🤯 This test is a great way to specifically check in with your hip flexion. Here’s a criteria to find
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I love this test for checking in with hip flexion mobility… Insufficient …
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