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Equilibrium on Instagram: "The one-arm dumbbell row is a great exercise for building shoulder strength and improving upper-body and trunk coordination—but it’s easy to perform with compensations. One of the most common mistakes is losing stability through the supporting arm and trunk while the opposite arm moves the weight. This exercise relies on the same foundational control as the quadruped (hands-and-knees) position. In quadruped, lifting one arm requires the supporting arm and trunk to rema
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