Bent over barbell rows.The bent-over barbell row is a compound exercise that primarily targets the muscles of the back, particularly the latissimus dorsi, trapezius, and rhomboids, while also engaging the biceps and core. This exercise is essential for developing upper body strength and improving posture.#back #backexercise #backworkout #bentoverrows #barbell #gym #fitness #bodybuilding #fyp #foryou | Bodyfitness GYM
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Bent over barbell rows.The bent-over barbell row is a compound exercise that primarily targets the muscles of the back, particularly the latissimus dorsi, trapezius, and
Bodyfitness GYM. Bodyfitness GYM · Original audio. Bent over barbell rows.The bent-over barbell row is a compound exercise that primarily targets the muscles of the back, particularly the latissimus dorsi, trapezius, and rhomboids, while also engaging the biceps and core. This exercise is essential for developing upper body strength and ...
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Barbell bent over rowTop left:❌ This is a squat, not a bent over (hinged) position❌ Pulling the barbell diagonally. This will target the upper traps more than the back.Bottom left:❌ using the legs to generate momentum, swinging the barbell✅ Top Right, pronated barbell bent over row Technique tips:- tight/braced coreneutral spine (flat back, don't round)control the movement throughout the entire range of motion- hinge at the hip with a slight bend in the knees- protract your scapula at the bottom
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