The Most Effective Way To Develop Athletic Speed
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Athletic Speed Training The purpose of the hill variations is to build up more ankle stiffness and strength. I’m focusing on not letting the heel drop as I go through these movements. Plyo’s to Prime CNS and vertical power Output. the some bounds and skips for power and coordination. Full send on sled sprints - maximal rest Full send on 10 yard sprints- max rest #rugby #speed #speedtraining #athlete #strengthandconditioning
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