😏 Unpopular Softball Truth: Multi-sport athletes dominate single-sport athletes… and it’s not even close. Basketball gives you better reflexes, tracking, and spatial awareness. Volleyball builds upper-body and lower-body power that transfers directly into bat speed and throwing velocity. Soccer track = speed, quick twitch, explosiveness, and elite first-step power. Playing an instrument improves breath control and fine-motor skills—AKA soft hands. If you want to hit harder, throw harder, run fa
😏 Unpopular Softball Truth: Multi-sport athletes dominate single-sp…
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Softball athletes NEED strength but there’s a right and wrong way to teach squats, especially with young athletes. Here’s the progression I use: 1. Learn the pattern (no weight) 2. Fix mobility stability 3. Master bodyweight 4. Start with goblet squats 5. Add tempo pauses 6. Introduce the bar 7. Progress load slowly Strength doesn’t stunt growth poor mechanics and rushing the process do. Teach it right, build it slow, and your athlete becomes stronger, faster, safer, and more confident on the fi
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