20 MIN CARDIO HIIT - Sweat and Burn Fat with This High Intensity Workout (Full Body, No Equipment)
20:22
YouTubeOliver Sjostrom
20 MIN CARDIO HIIT - Sweat and Burn Fat with This High Intensity Workout (Full Body, No Equipment)
Burn fat with this 20 Min Full Body Cardio HIIT workout! No equipment is required and perfect for an effective way to boost your overall fitness level. 📱 Download the OSX App: https://joinosx.com/ 🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching Let me know what you think about this workout, share your progress, or ask me a ...
184.6K viewsMar 27, 2023
Cardio HIIT Workout
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SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
0:59
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
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