10 minute Core / Ab Workout! (at home + no equipment)
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YouTubeAnna McNulty
10 minute Core / Ab Workout! (at home + no equipment)
Very effective 10 minute ab workout! This routine is designed to help strengthen your core by engaging all parts of your abs (which can help with tumbling, dancing, handstands and much more!) Make sure to follow along until the end for some back stretching to lengthen out your core muscles and also prevent soreness. This is the second surprise ...
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