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Jaw clicking or stiffness when you open? If your jaw feels stiff, clicks, or shifts when you open, the problem might not just be tightness—it could be limited side-to-side movement. 💡 What’s happening? Your jaw should be able to move side to side about 25% of how wide you can open. When you open your mouth, the joint first rotates, then translates (slides forward). Many people with pain or stiffness struggle with that forward movement. 🔥 Why this matters If your jaw can’t translate properly, o
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Do you experience Jaw tension? Maybe it’s all the time or only when you talk and open your mouth? If you touch the sides of your jaw, maybe there’s a sore dull ache or during chewing they just feel tired? Well, there can be many reasons ranging from clenching to posture to neck dysfunction to breathing patterns that produce increase tension to the master muscles, and we definitely have to address the root cause… But in order to just start calming them down and priming them for recovery, we do ne
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Short videos

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