Conor McGregor News - Search Videos

Release stored emotions in the body with strength training

Release stored emotions in the body with strength training

4.3K views5 months ago

YouTubeMike Chang

30 Day Challenge

30 Day Challenge

9.6K views9 months ago

YouTubeMike Chang

How To Reprogram The Mind Fast

How To Reprogram The Mind Fast

32.3K viewsNov 21, 2019

YouTubeMike Chang

https://www.flow60.com/challenge Join my 30 Day Flow Challenge, stretch with me everyday and reset your body and mind. 30 days, 30 practices doing easy simple stretches like the exact ones that I show in this video, body weight strength exercises, release pain and aches, process old emotions and create more inner peace in your mental and emotional state. | Mike Chang

https://www.flow60.com/challenge Join my 30 Day Flow Challenge, stretch with me everyday and reset your body and mind. 30 days, 30 practices doing easy simple stretches like the exact ones that I show in this video, body weight strength exercises, release pain and aches, process old emotions and create more inner peace in your mental and emotional state. | Mike Chang

1.5M viewsJun 22, 2025

FacebookMike Chang

60 minutes Flow60 practice

60 minutes Flow60 practice

295.7K viewsApr 17, 2023

YouTubeMike Chang

“New Routines Everyday“ DESTROYS Your Results

“New Routines Everyday“ DESTROYS Your Results

24.1K viewsNov 24, 2019

YouTubeMike Chang

Anytime when your energy is feeling low, do the three exercises back to back and within one minute you’ll feel a lot more energized and light on your feet . | Mike Chang | Flow60

Anytime when your energy is feeling low, do the three exercises back to back and within one minute you’ll feel a lot more energized and light on your feet . | Mike Chang | Flow60

21.2K viewsFeb 19, 2024

FacebookMike Chang | Flow60

Do these 6 exercises from part 1 of Flow60 practice to energize and activate your energies inside your body. Vibrating, twisting and bending your body you well you remove blockages and activate your blood flow and Increase your energy instantly by opening up your energy's channels. Try this out today and let me know how it feels. | Mike Chang

790.8K viewsMay 27, 2024

FacebookMike Chang

Today is day 2 of our 30 day Flow Challenge. https://www.flow60.com/challenge Try this 60 second challenge to open up your tight hips and strengthen your glutes and inner thighs. I really enjoy finding functional daily movements that can help me increase my strength, endurance and flexibility. I started mopping floors by doing the side to side, lunges many years ago, and found it to be fun and quite enjoyable as a short spontaneous workout while performing and important function needed at the mo

80.1K viewsJul 2, 2025

FacebookMike Chang

Nonstop 10 min Hiit workout before family dinner

3.2K views9 months ago

YouTubeMike Chang

How to Create Successful Habits to Win at life

7.2K viewsMay 10, 2020

YouTubeMike Chang

All In One Holistic Workout

6.8K views7 months ago

YouTubeMike Chang

Try this 60 second tap massage workout to vibrate your entire body to increase energy flow and circulation so you can feel better immediately. | Mike Chang | Flow60

280 viewsJan 25, 2024

FacebookMike Chang | Flow60

Late night workout in my garage gym

4K views9 months ago

YouTubeMike Chang

Family Home Sled Workout

1.6K views8 months ago

YouTubeMike Chang

Try to run in place as fast as you can for 90 seconds. Comment “CHALLENGE” and check your DM to get the 30 Day Flow Challenge to do a Flow60 practice everyday for 30 days. Increase your: - Strength💪 - Mobility🤸 - Inner Peace ✌️ A Flow60 practice is a holistic practice that includes tap massage, strength training, stretching, breathwork, and meditation all in one daily routine for total state of well being. | Mike Chang

328.4K views10 months ago

FacebookMike Chang

The Twist is one of the most popular exercises in the flow60 training system for developing strength, mobility and inner peace. Do you them everyday starting with 15 seconds at a time and gradually increase as you go. I use to do them for 10-15 minutes at a time. To get the complete Flow60 practice, join the 30 Day Flow Challenge. Comment “ CHALLENGE” and I’ll dm you the link to join. | Mike Chang

71.7K viewsSep 14, 2025

FacebookMike Chang

Mike Chang's Flow60 Bali Retreat

13K viewsFeb 28, 2025

YouTubeMike Chang

Flow60 is more than a workout. It’s a training system that helps you reconnect with yourself and quiet the mind. It combines five methods: tapping, movement, breathing, stretching, and meditation. Each session helps your body release tension and return to a calm, present state. I created Flow60 after leaving bodybuilding and spending ten years exploring how movement, breath, and awareness work together. It teaches you how to move with ease, breathe with control, and live with clarity. You’ll bui

21.6K views11 months ago

FacebookMike Chang

This is one of my favorite exercises in the Flow60 practice to unblock the nostrils whenever it gets clogged. Try it out and let me know how you like it | Mike Chang

31.7K viewsApr 12, 2024

FacebookMike Chang

35 Min Beginner's Flow60 Practice

149.9K viewsSep 25, 2024

YouTubeMike Chang

See if you can shake your body for 90 seconds without stopping clear blockages and open up any stagnated energy. To join the 30 day flow challenge, comment “CHALLENGE” and I’ll dm you the link to join. | Mike Chang

818K views10 months ago

FacebookMike Chang

We just had an amazing Flow60 workshop in Stockholm, Sweden hosted by @swedish.cold and @ascaropadel Thank you everyone for coming out and fully showing up. You guys are awesome!😎 | Mike Chang

13.6K viewsAug 24, 2025

FacebookMike Chang

This is our 3rd year in a row putting together the Flow60 Bali Retreat. Im really looking forward to the deep connections and experiences that this event creates. Comment “RETREAT” and I’ll send you the link to learn more. 🙏 | Mike Chang

11.6K viewsFeb 18, 2025

FacebookMike Chang

60 Second Tap Massage Workout

2.9K views1 month ago

YouTubeMike Chang

Mike Chang With Rohan Dua| On Flow60| Six Pack Shortcut| Candles & Lungs| Fascia| Paper Delivery Job

11.5K views11 months ago

YouTubeThe New Indian

I Tried Mike Chang’s Flow Training for 30 Days

5.3K viewsOct 2, 2024

YouTubePeteOnPurpose

Flow60 Morning Exercises with Mike Chang

26.5K viewsJan 2, 2025

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Flow60 Retreat in Bali

1.9K views8 months ago

YouTubeMike Chang

Live Practice, Training philosophy, Mindset

3.2K views9 months ago

YouTubeMike Chang

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