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Infraspinatus — one of the rotator cuff stabilizers. Origin: infraspinous fossa of the scapula Insertion: greater tubercle of the humerus Action: external rotation of the arm shoulder joint stabilization To shorten it, I abduct the arm and externally rotate to bring the fibers together and find my tension. To lengthen it, I keep pressure in the muscle belly and have the arm internally rotate to glide those fibers under my contact. #rotatorcuff #shoulderpain #massage #bodywork #FYP | Shawn Brock
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Infraspinatus — one of the rotator cuff stabilizers. Origin: infraspinous fossa of the scapula Insertion: greater tubercle of the humerus Action: external rotation of the arm shoulder joint stabilization To shorten it, I abduct the arm and externally rotate to bring the fibers together and find my tension. To lengthen it, I keep pressure in the muscle belly and have the arm internally rotate to glide those fibers under my contact. #rotatorcuff #shoulderpain #massage #bodywork #FYP | Shawn Brock
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FacebookShawn Brock
Infraspinatus muscle
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Infraspinatus — part of the rotator cuff. Origin: infraspinous fossa of the scapula. Insertion: greater tubercle of the humerus. Action: external rotation of the shoulder and stabilization of the humeral head in the socket. I position the elbow at 90° from the body, externally rotate to shorten the muscle and find my tissue, then apply thumb pressure while the client slowly internally rotates to lengthen and release the fibers. #rotatorcuff #shoulderpain #massage #bodywork #mobility
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The infraspinatus is a portion of the rotator cuff muscles composed of the supraspinatus, infraspinatus, teres minor, and subscapularis. Check out our Strength Training app (iOS, Android, PC) for more exercises with full anatomical analysis.
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Shawn Brock on Instagram: "Infraspinatus — part of the rotator cuff. Origin: infraspinous fossa of the scapula. Insertion: greater tubercle of the humerus. Action: external rotation of the shoulder and stabilization of the humeral head in the socket. I position the elbow at 90° from the body, externally rotate to shorten the muscle and find my tissue, then apply thumb pressure while the client slowly internally rotates to lengthen and release the fibers. #rotatorcuff #shoulderpain #massage #body
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Instagramfixingpain
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