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Ever wonder what helps some people stay strong and independent well into their 70s and beyond? One part of the answer is surprisingly simple. Keep training your strength. This is Dr Brook. He’s 77, a retired GP, and still regularly hikes. Here we’re combining a wall squat with calf raises to strengthen the legs and challenge lower-body control. 📍 A chiropractor sharing simple ways to stay strong and mobile as you age. Research shows resistance training improves strength and physical function in
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Air-raid sirens sounded across many Chinese cities on Friday, marking the 95th anniversary of the September 18 Incident. Vehicles came to a halt with horns blaring and pedestrians observed moments of silent tribute. On September 18, 1931, Japanese troops blew up a section of railway under their control in Shenyang and used it as a pretext for launching a 14-year war of aggression against China. The incident also marked the start of the Chinese people's war of resistance against the Japanese inva
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Why is building muscle so important? 💪 Dr Gabrielle Lyons says you can’t have a high-quality life without high-quality muscle. She claims only around 6–8% of people are meeting resistance training guidelines, and says our muscles need to be challenged regularly to stay strong as we age. Without that challenge, she believes we simply follow the typical trajectory of ageing and gradually lose strength, mobility and independence. #strengthtrainingforwomen #strengthtraining #muscle #thediaryofaceo
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