Lean bulk macros guide helps you gain muscle without fat
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Lean bulk macros guide helps you gain muscle without fat
2 months ago
MSNLiteW8
How to Calculate Macros for Cutting or Bulking
How to Calculate Macros for Cutting or Bulking
618 viewsOct 4, 2020
instructables.com
Simple lang 👇🏻 ✅ Focus ka sa nutrition Dapat tama yung compute ng macros mo protein, carbs & fats hindi yan malalaman sa isang week lang kailangan mo mag trial and error. ✅ Moderate calorie deficit Yung 200 - 300 calorie deficit sapat na hindi naman tayo nag mamadali eh kung mataas kasi ang tendency talaga ay mabilis pumayat pero may kasamang muscle. ✅ Protein intake Para ma preserve natin yung size ng muscle kailangan natin mag consume atleast x 1g to 1.2g of protein ng body weight natin sa p
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Simple lang 👇🏻 ✅ Focus ka sa nutrition Dapat tama yung comput…
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