A simple exercise to improve your coordination
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A simple exercise to improve your coordination
Avec l’âge, mains, pieds et yeux perdent en agilité. Voici un exercice très efficace pour retrouver coordination et précision dans vos mouvements. - Tendez les deux bras - Levez les pouces, repliez les autres doigts - Fermez un œil - Faites toucher vos deux pouces - Répétez 50 fois par jour Pratiqué régulièrement, cet exercice ...
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