Little Saturday morning work. 2 circuits 4 rounds each 1: -16 cal skiERG -8 dead stop KB swings (55 lb) -6 cleans (6 each side) -3 KB suitcase squat (hold KB by side, 3 each side) 2: -16 cal rowERG -8 pull ups -6 barbell reverse lunge (bar in front) -3 barbell thruster (95 lb) #ANDSTILL | Peter Glenn Gall
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