Dorsiflexion exercises, knee raises, crossover walking laterally, and tight rope walking (heel-to-toe) enhance balance, strength, and coordination, crucial for fall prevention. Dorsiflexion strengthens the muscles that lift the foot, reducing the risk of tripping over obstacles. Knee raises improve hip flexor strength and mobility, aiding in smoother walking patterns. Lateral crossover walking strengthens stabilizing muscles in the hips and legs, improving side-to-side balance. Tight rope walkin
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Dorsiflexion exercises, knee raises, crossover walking laterally, and ti…
330.2K viewsAug 27, 2024
FacebookJustin Agustin
196K views · 2.5K reactions | Try these  25, PROVEN EXERCISES to...
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196K views · 2.5K reactions | Try these  25, PROVEN EXERCISES …
2.1B views1 week ago
FacebookDr Aakarshakk
784K views · 1.2K reactions | Duck walking occurs when there are...
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784K views · 1.2K reactions | Duck walking occurs when there are...
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FacebookZac Cupples
Boxing🐺 on Instagram: "Welcome to the Ultimate Boxing Course! Explore weight training benefits, perfect your lunch, enhance momentum, and understand force transfer. Live into movement exercises, boot strength, and develop core power. Tailored punching exercises and a 4-week strength program will elevate your skills in the ring. Join us and take your boxing game to the next level!"
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Instagramaliboxingclub420
Maya on TikTok
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Maya on TikTok
341.7K viewsFeb 22, 2023
TikTokmayazlyn
Got my cast off ✅ 5 weeks and 2 days post op✅ Walking boot and exercises for 3 weeks🔋 Walking 🪫 • Still ahead of schedule. They gave me a few exercises to work on at home. 3 weeks in the walking boot, then transitioning to walking after that. Excited for what the future holds. Staying strong. Thanks for messages and prayers, God is good. 🙏🏻 • • @masscastnation cast athlete: SETHYG50 for 50% off! • @klout_pwr athlete: SG15 for 15%off! • #lifting #fitness #workout #bodybuilding #powerlifting #
Got my cast off ✅ 5 weeks and 2 days post op✅ Walking boot and …
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TikToksg_powerlifting
Ankle Rehabilitation: Phase 1
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Ankle Rehabilitation: Phase 1
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