FULL BODYweight WORK I’ve got a simple, sweaty but solid WEEKEND DETOX for everyone! 🥵 All you need is a bench, chair or stable, elevated surface. Complete all 4 exercises in a circuit with little to no rest. Adjust reps and elevated surface to accommodate your fitness level. Aim for 3-4 sets. 1. Push up (perform elevated or on ground) x 15 2. Triceps dips (extend legs to make more challenging) x 15 3. Bulgarian RDL x 10 per leg 4. Step up (beginners use a lower step) x 15 per leg #legworkout #

Curved & Total Surface Area of Cylinder Explained Simply | Easy Trick by KK Sir | Math Made Easy

Surface Laptop Go 3 màu hồng : Laptop mini đẹp đốn tim #laptop #reviewlaptop #lapropsinhvien #laptopvanphong #laptopgiare

No nails, yet it can last for a hundred years! Mortise and tenon structure technology

How to Make a Cuboid

Finding the Volume Of Cubes And Cuboids | Class 4 | Learn With BYJU'S

Volume of a cuboid and cube - Corbettmaths