Strong to the Core Challenge: 10-Minute Total Body Stretching Routine - SilverSneakers
Strong to the Core Challenge: 10-Minute Total Body Stretching Rout…
Sep 28, 2021
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🦵 Stay steady, strong, and confident with these 5 balance recovery exercises. These moves can help strengthen key muscles. Improve coordination and train your body to bounce back quickly from stumbles. Create an account today to explore more classes that support balance, strength, and confidence at any age. https://tools.silversneakers.com/Eligibility/StartHere?utm_source=facebook&utm_medium=reel&utm_campaign=recycledvideos | SilverSneakers
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