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history on Instagram: "In 1983, Rick Winters climbed to the top of a 172-foot steel tower at SeaWorld San Diego to attempt the highest dive ever performed at the time. After giving a salute, he launched into a backflip and dropped straight down, hitting the water at nearly 85 mph with a crowd (including his wife and child) watching. He surfaced calmly alive, unshaken, and fully intact. Unlike others who attempted dives from similar or greater heights, Rick didn’t suffer a single injury. No spina

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WOOOW! 😍 We were BLOWN away by this high volume, high protein jello dessert 🍰 Snacks like this that are satiating, easy to make and high in protein are key 🔑 to maintaining your calorie deficit. Credits to the original creator @chef.erinmorley ! @Chef Morley Instructions below!: \t•\tAdd 1 packet (around 85 grams) of sugar free gelatin mix to a dish \t•\tAdd a cup of boiling water and mix until fully dissolved \t•\tLet the mixture sit for 10 minutes \t•\tAdd 1 cup of a low fat yoghurt of your

Final Countdown: 4 Days Left of School 🎉