🌈 Mood Meter: 4 Colors of Emotion 🎭 Every emotion can be mapped on two scales—pleasantness and energy. Using the Mood Meter, we can clearly identify 4 types of emotions that shape our thoughts, actions, and relationships. 💡 Mastering this tool means mastering yourself. 🚀 | S M Arifuzzaman
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🌈 Mood Meter: 4 Colors of Emotion 🎭 Every emotion can be mapped on two scales—pleasantness and energy. Using the Mood Meter, we can clearly identify 4 types of emotions that shape our thoughts, actions, and relationships. 💡 Mastering this tool means mastering yourself. 🚀 | S M Arifuzzaman
218 views8 months ago
FacebookS M Arifuzzaman
Interactive Mood Meter Poster (100-grid), Feelings Thermometer, Therapy Office Printable, Feelings Chart - Etsy Canada
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Interactive Mood Meter Poster (100-grid), Feelings Thermometer, Therapy Office Printable, Feelings Chart - Etsy Canada
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SEL + Behavior Specialist on Instagram: "THE MOOD METER ❤️💙💛💚 This is my favorite emotional intelligence tool because it measures emotions by energy and pleasantness/comfortability levels which really reframes shame that often comes with some emotions. This activity could also be done with sheets of paper and cut outs or figurines of favorite characters (or even the child themselves!). Pull a card with an emotion word on it & plot your game piece. Fun, simple, engaging!"
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Sheetal Chandni on Instagram: "Unbox your emotions. ✨ Meet the Emotion Meter — a playful, colourful tool designed to help both adults and children pause, reflect, and truly feel their feelings. From mindful daily check-ins to meaningful family conversations, this simple ritual builds emotional awareness, one emotion at a time. 💛 Because understanding how you feel matters. #FeelYourFeelings #EmotionMeter #EmotionalAwareness #MindfulLiving #MentalWellness #FamilyWellness #MindfulnessPractice #Emo
203.9K views5 months ago
Instagramsheetalchandni
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