What is brisk walking ? How fast and how many steps for brisk walking
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YouTubeLife A.C
What is brisk walking ? How fast and how many steps for brisk walking
How fast is brisk walking? how many steps do you need to take in order to be walking a brisk walking pace speed. This is the best speed for low impact fat burning. Includes timer to see if you are at this pace. #walking
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CARC on Instagram: "Here’s a step-by-step guide on how to do brisk walking: Brisk Walking Technique 🚶‍♀️ 1. Start with a warm-up: Walk at a normal pace for 5-10 minutes. 2. Increase your pace: Gradually increase your walking speed to a brisk pace. 3. Maintain good postureKeep your head up, shoulders relaxed, and engage your core. 4. Take longer strides Try to take slightly longer strides than your normal walking pace. 5. Quick turnover Aim for a quick turnover of your feet, with your feet strik
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