3DMJ Podcast #300: Q&A Session 30
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3DMJ Podcast #300: Q&A Session 30
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3D Muscle Journey on Instagram: "Jeff Alberts, aka The 3DMJ Godfather, aka one of the natty goats had to wait a LOOONG time to get that pro card. He kept lifting and learning for over 20 years and over 20 shows before receiving that particular subjective milestone from a panel of judges. Would you keep bodybuilding if you knew it would take you that long? Or, if you got it sooner, would you still continue onward with the same level of effort? (Jeff’s 40+ years into lifting btw. His answers are y
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Jeff Alberts on Instagram: "Session target? Soreness isn’t something I purposely avoid, but it’s not something I chase either. After my last post on soreness/DOMS, it’s a good idea to share with you what I actually pay attention to during my training instead. So here’s what I look at when judging whether a session was productive… ▪️Skill in execution. ▪️Performance trends over time # ↗️ ▪️Honest effort (appropriate proximity to failure) with control. ▪️And recoverability so the work can be repea
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Jeff Alberts on Instagram: "Exercise Form? I’ve always cared about how I move weight. Even early on, I wasn’t reckless. But what’s changed over the last decade or so is that my execution became standardized. That’s my real evolution. Form isn’t a rigid universal template for all. It’s a style. Your structure, limb lengths, and mechanics are yours. Your lifts shouldn’t look exactly like mine. They should look like you every time. What matters is that your style becomes repeatable. Because once yo
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Jeff Alberts on Instagram: "My perspective. Hope it helps. Coaching 3DMUSCLEJOURNEY.COM #team3dmj #naturalbodybuilding #keepinitreal"
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