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The YMCA Ninja program is a fun, fast-moving, athletic training program designed to develop strength, coordination, balance, speed, power, and self-confidence. Speed training equipment and drills, plyometric training, and body strength training prepare athletes of all abilities for obstacle courses set up in the gym. Also… it’s just really fun!!! Visit countrysideymca.org/ninja for more information on our Ninja classes!! #ymca #community #healthyliving #youthdevelopment #socialresponsibility #le
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