Is Keto Cycling Healthy? Here's What To Know
Is Keto Cycling Healthy? Here's What To Know
4 months ago
health.com
39K views · 481 reactions | In this video, we’ll set out how you find your optimum cycling weight, AND how to maintain it. But in answering that question, we’ve also landed on one of cycling’s biggest issues, one that’s rarely talked about. | Global Cycling Network | Facebook
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Cyclists can often become fixated on their weight, mainly because of the power to weight ratio. In theory the lighter you are, you should be faster due to this formula. However, as Conor found out in his GCN documentary, Weight Of The Peloton, this is rarely the case. Conor takes you through some of his tips on how to better and more effectively manage your weight and nutrition in cycling. | Global Cycling Network
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