How to do a Dumbbell Hammer Curl
0:19
YouTubeNational Academy of Sports Medicine (NASM)
How to do a Dumbbell Hammer Curl
3-5 sets, 6-12 repetitions Preparation 1. Stand with your feet flat on the floor, pointing straight ahead. 2. Hold a dumbbell in each hand with arms at your sides; palms facing each other. Movement 3. Perform a hammer curl by performing elbow flexion while keeping your palms facing each other. 4. Keep your shoulder blades retracted throughout ...
1.2M viewsJun 10, 2019
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324K views · 6K reactions | Do YOU know the difference between these two Hammer Curl variations? I explain. | Dr. Jim Stoppani | Facebook
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Standard VS. Hammer  What’s your favorite? These two biceps curl variations are equally effective for increasing strength, muscle development and definition. So if you want maximum gains, double up and do both!  .... Cre: @sandysklarxfit #biceps #bicepworkout #arms #gymmotivation #fitnessmotivation #fitnesstips #optimumnutrition | Gym Fitness | Facebook
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Standard VS. Hammer  What’s your favorite? These two biceps curl variations are equally effective for increasing strength, muscle development and definition. So if you want maximum gains, double up and do both!  .... Cre: @sandysklarxfit #biceps #bicepworkout #arms #gymmotivation #fitnessmotivation #fitnesstips #optimumnutrition | Gym Fitness | Facebook
FacebookGym Fitness
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