Forearm Pain With The Zottman Curl? Here's Why (And How To Fix) - Strength Resurgence
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1. Starting position: Stand holding a pair of dumbbells at your sides with a palms-up (supinated) grip. 2. Supination: While holding the upper arm stationary, curl the weights while contracting the biceps as you breathe out. Only the forearms should move. Your wrist should rotate so that you have a supinated (palms up) grip. Continue the movement until your biceps are fully contracted and the dumbbells are at shoulder level. 3. Pronation: Hold the contracted position for a second and rotate your
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1. Starting position: Stand holding a pair of dumbbells at your sides wit…
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